Patrick Leung v1:00/1:00r...7 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 138 |
November 21, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 113m | |||||
| r384m |
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Workout Graph
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