Patrick Leung 500m row
500
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 84 |
November 21, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 25 | 18 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 5 | 19 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 5 | 19 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 5 | 20 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 5 | 17 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 5 | 17 |
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Workout Graph
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