Patrick Leung 16000m row
16,000
Meters
1:11:42.3
Time
2:14.4
Pace
387
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 24 |
| Stroke Count | 1720 |
| Drag Factor | 106 |
November 23, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:42.3 | 16,000 | 2:14.4 | 144 | 323 | 387 | 24 |
| 14:47.6 | 3,200 | 2:18.6 | 131 | 750 | 185 | 20 |
| 14:26.0 | 6,400 | 2:15.3 | 141 | 785 | 189 | 22 |
| 14:21.7 | 9,600 | 2:14.6 | 143 | 789 | 189 | 24 |
| 14:15.9 | 12,800 | 2:13.7 | 146 | 803 | 191 | 26 |
| 13:51.2 | 16,000 | 2:09.8 | 160 | 848 | 196 | 30 |
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Workout Graph
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