Patrick Leung v4:00/2:00r...4 row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 90 |
November 25, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 286m | |||||
| r455m |
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Workout Graph
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