Patrick Leung v5:00/2:00r...5 row
8,362m
Meters
35:00.0
Time
2:05.5
Pace
303
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 8,787m |
| Overall Time | 58:01.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 134 |
November 28, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,362m | 2:05.5 | 177 | 908 | 27 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 73m | |||||
| 0 | ||||||
| r: 15:01 | 44m | |||||
| 15:00.0 | 1,204m | 6:13.7 | 7 | 323 | 28 | |
| r: 2:00 | 62m | |||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 28 | |
| r: 2:00 | 64m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | |
| r: 2:00 | 182m | |||||
| r425m |
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Workout Graph
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