Patrick Leung 500m row
500m
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 84 |
November 30, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 16 |
| 0:46.9 | 100m | 3:54.5 | 27 | 393 | 17 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 16 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 17 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 18 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 16 |
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