Patrick Leung v6:00/3:00r...4 row
5,937m
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 96 |
December 02, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,937m | 2:01.2 | 196 | 975 | 27 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 134m | |||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 117m | |||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 | |
| r: 3:00 | 119m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 | |
| r: 3:00 | 373m | |||||
| r743m |
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Workout Graph
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