Patrick Leung v2000m/3:00r...4 row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 91 |
December 05, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 29 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 100m | |||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 71m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| r: 3:00 | 113m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 35 | |
| r: 3:00 | 375m | |||||
| r659m |
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Workout Graph
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