Patrick Leung v1:00/2:00r...5 row
3,365m
Meters
13:00.0
Time
1:55.8
Pace
74
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 101 |
December 07, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,365m | 1:55.8 | 225 | 1073 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r: 2:00 | 245m | |||||
| r526m |
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Workout Graph
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