Patrick Leung v3:00/2:00r...6 row
4,602m
Meters
18:00.0
Time
1:57.3
Pace
312
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 90 |
December 12, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,602m | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 209m | |||||
| r627m |
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Workout Graph
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