Patrick Leung v500m/1:00r...6 row
3,000m
Meters
11:35.0
Time
1:55.8
Pace
205
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 17:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 136 |
December 19, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 53m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 1:00 | 58m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 43m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 59m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:00 | 48m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| r: 1:00 | 110m | |||||
| r371m |
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Workout Graph
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