Patrick Leung 700m row
700m
Meters
4:09.8
Time
2:58.4
Pace
35
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 92 |
December 19, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 700m | 2:58.4 | 62 | 512 | 17 |
| 1:24.1 | 200m | 3:30.2 | 38 | 429 | 19 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 17 |
| 1:03.4 | 600m | 2:38.5 | 88 | 602 | 18 |
| 0:29.8 | 700m | 2:29.0 | 106 | 664 | 16 |
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