Patrick Leung 700m row
700
Meters
4:09.8
Time
2:58.4
Pace
35
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 92 |
December 19, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 700 | 2:58.4 | 62 | 504 | 35 | 17 |
| 1:24.1 | 200 | 3:30.2 | 38 | 428 | 10 | 19 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 17 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 18 |
| 0:29.8 | 700 | 2:29.0 | 106 | 604 | 5 | 16 |
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Workout Graph
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