Patrick Leung v12:00/2:00r...3 row
8,545m
Meters
36:00.0
Time
2:06.3
Pace
537
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 92 |
December 23, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,545m | 2:06.3 | 173 | 896 | 26 | |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 25 | |
| r: 2:00 | 58m | |||||
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 32m | |||||
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 252m | |||||
| r342m |
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Workout Graph
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