Patrick Leung v3:00/1:00r...12 row
8,806m
Meters
36:00.0
Time
2:02.6
Pace
566
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 138 |
December 26, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,806m | 2:02.6 | 190 | 952 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 34m | |||||
| r489m |
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Workout Graph
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