Patrick Leung v1000m/1:00r...4 row
4,000m
Meters
16:21.7
Time
2:02.7
Pace
65
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 20:21.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 135 |
December 28, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 26 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 26m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 27m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 28m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 116m | |||||
| r197m |
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Workout Graph
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