Patrick Leung v750m/2:00r...5 row
3,750m
Meters
14:35.9
Time
1:56.7
Pace
255
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:35.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 103 |
January 02, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,750m | 1:56.7 | 220 | 1056 | 29 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:00 | 83m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 99m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 61m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 30 | |
| r: 2:00 | 58m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 264m | |||||
| r565m |
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Workout Graph
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