Patrick Leung v8:00/3:00r...4 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 93 |
January 04, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 28 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 149m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 115m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 61m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 35 | |
| r: 3:00 | 374m | |||||
| r699m |
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Workout Graph
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v8:00/3:00r...4