Patrick Leung v2000m/3:00r...3 row
6,000m
Meters
24:18.3
Time
2:01.5
Pace
392
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 33:18.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 95 |
January 13, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 6,000m | 2:01.5 | 195 | 971 | 28 | |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 28 | |
| r: 3:00 | 105m | |||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 60m | |||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 30 | |
| r: 3:00 | 297m | |||||
| r462m |
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Workout Graph
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