Patrick Leung v1:00/2:00r...9 row
6,309m
Meters
25:00.0
Time
1:58.8
Pace
420
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 92 |
January 16, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,309m | 1:58.8 | 208 | 1017 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 137m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 79m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 231m | |||||
| r802m |
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Workout Graph
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