Patrick Leung v25c/1:00r...8 row
2,863
Meters
11:04.1
Time
1:55.9
Pace
200
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 19:04.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 103 |
January 18, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,863 | 1:55.9 | 224 | 1084 | 29 | |
| 1:26.5 | 365 | 1:58.4 | 210 | 1040 | 28 | |
| r: 1:00 | 55 | |||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1038 | 28 | |
| r: 1:00 | 59 | |||||
| 1:26.4 | 366 | 1:58.0 | 213 | 1041 | 28 | |
| r: 1:00 | 55 | |||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1055 | 28 | |
| r: 1:00 | 36 | |||||
| 1:24.3 | 361 | 1:56.7 | 220 | 1067 | 29 | |
| r: 1:00 | 45 | |||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1096 | 31 | |
| r: 1:00 | 34 | |||||
| 1:19.2 | 349 | 1:53.4 | 240 | 1136 | 32 | |
| r: 1:00 | 41 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1224 | 34 | |
| r: 1:00 | 113 | |||||
| r438 |
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Workout Graph
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