Patrick Leung v2:30/0:30r...10 row
6,173m
Meters
25:00.0
Time
2:01.4
Pace
401
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 139 |
January 20, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,173m | 2:01.4 | 195 | 971 | 27 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 27 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 28 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 28 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 32 | |
| r: 0:30 | 62m | |||||
| r423m |
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Workout Graph
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