Patrick Leung v500m/1:00r...6 row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
205
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 17:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 130 |
January 23, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:00 | 51m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 46m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 46m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 41m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 28m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:00 | 102m | |||||
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.