Patrick Leung v20c/2:00r...5 row
4,417m
Meters
17:32.8
Time
1:59.1
Pace
300
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 27:32.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 104 |
January 25, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,417m | 1:59.1 | 207 | 1011 | 29 | |
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 33 | |
| r: 2:00 | 110m | |||||
| 2:10.4 | 567m | 1:54.9 | 230 | 1092 | 31 | |
| r: 2:00 | 40m | |||||
| 3:28.8 | 881m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 48m | |||||
| 4:45.2 | 1,190m | 1:59.8 | 203 | 1000 | 29 | |
| r: 2:00 | 26m | |||||
| 6:08.3 | 1,510m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 234m | |||||
| r458m |
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Workout Graph
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