Patrick Leung 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 138 |
January 30, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 900 | 450 | 26 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 |
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Workout Graph
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