Patrick Leung v1000m/2:00r...4 row
4,000m
Meters
15:57.7
Time
1:59.7
Pace
264
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 23:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 135 |
February 03, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 29 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 93m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 76m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 62m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 186m | |||||
| r417m |
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Workout Graph
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