Patrick Leung v1000m/3:00r...3 row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
204
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 90 |
February 08, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 29 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | |
| r: 3:00 | 99m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| r: 3:00 | 64m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:00 | 370m | |||||
| r533m |
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Workout Graph
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