Patrick Leung 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 138 |
February 13, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 936 | 321 | 27 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 26 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 32 |
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Workout Graph
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