Patrick Leung 500m row
500m
Meters
3:45.6
Time
3:45.6
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 81 |
February 13, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.6 | 500m | 3:45.6 | 30 | 404 | 17 |
| 0:54.8 | 100m | 4:34.0 | 17 | 358 | 19 |
| 0:52.6 | 200m | 4:23.0 | 19 | 366 | 17 |
| 0:43.7 | 300m | 3:38.5 | 34 | 415 | 18 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 17 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 17 |
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Workout Graph
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