Patrick Leung v192m/0:02r...3 row
6,000m
Meters
24:25.5
Time
2:02.1
Pace
260
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,522m |
| Overall Time | 30:27.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 92 |
February 15, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 6,000m | 2:02.1 | 192 | 961 | 28 | |
| 0 | ||||||
| r: 0:02 | 91m | |||||
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 28 | |
| r: 3:00 | 56m | |||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 30 | |
| r: 3:00 | 375m | |||||
| r522m |
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Workout Graph
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