Patrick Leung 6x500m/2:00r row
3,000m
Meters
11:22.1
Time
1:53.6
Pace
210
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 23:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Count | 453 |
July 15, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | ||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r714m |
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Workout Graph
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