Patrick Leung 5x1000m/4:00r row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 39:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Count | 746 |
July 08, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | ||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| r1,170m |
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Workout Graph
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