Patrick Leung 3x10:00/4:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Count | 911 |
June 29, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | ||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 28 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 27 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 26 | |
| r768m |
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Workout Graph
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