Patrick Leung 45:00 row
9,897
Meters
45:00.0
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
June 23, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,897 | 2:16.4 | 138 | 778 | 584 | 25 |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 771 | 90 | 26 |
| 14:00.0 | 1,544 | 2:16.0 | 139 | 771 | 90 | 27 |
| 21:00.0 | 456 | 7:40.5 | 4 | 188 | 22 | 21 |
| 28:00.0 | 1,603 | 2:11.0 | 156 | 831 | 97 | 26 |
| 35:00.0 | 1,582 | 2:12.7 | 150 | 814 | 95 | 26 |
| 42:00.0 | 1,576 | 2:13.2 | 148 | 805 | 94 | 26 |
| 45:00.0 | 1,592 | 0:56.5 | 1937 | 1920 | 96 | 26 |
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Workout Graph
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