Patrick Leung v2:00/2:00r...7 row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 37:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Count | 630 |
July 05, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | ||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | |
| r: 2:00 | 71m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| r: 6:00 | 367m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 4:00 | 141m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:00 | 155m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 101m | |||||
| r1,028m |
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Workout Graph
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