Patrick Leung 700m row
700
Meters
4:10.9
Time
2:59.2
Pace
35
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 84 |
February 17, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.9 | 700 | 2:59.2 | 61 | 509 | 35 | 17 |
| 1:25.1 | 200 | 3:32.7 | 36 | 425 | 10 | 18 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 10 | 17 |
| 1:05.1 | 600 | 2:42.7 | 81 | 579 | 10 | 18 |
| 0:30.8 | 700 | 2:34.0 | 96 | 629 | 5 | 18 |
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Workout Graph
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