Patrick Leung v25c/1:00r...8 row
2,811m
Meters
10:41.3
Time
1:54.0
Pace
200
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 18:41.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 136 |
March 01, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,811m | 1:54.0 | 236 | 1111 | 30 | |
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 30 | |
| r: 1:00 | 115m | |||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 30 | |
| r: 1:00 | 70m | |||||
| 1:21.2 | 354m | 1:54.6 | 232 | 1098 | 30 | |
| r: 1:00 | 110m | |||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 62m | |||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 30 | |
| r: 1:00 | 96m | |||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 59m | |||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 47m | |||||
| 1:14.2 | 337m | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 107m | |||||
| r666m |
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Workout Graph
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