Patrick Leung v1000m/2:00r...6 row
6,000m
Meters
23:56.9
Time
1:59.7
Pace
396
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 35:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 89 |
March 03, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 29 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 83m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 57m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 65m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 63m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 69m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | |
| r: 2:00 | 191m | |||||
| r528m |
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Workout Graph
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