Patrick Leung v8:00/3:00r...4 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
March 06, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 28 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 68m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | |
| r: 3:00 | 81m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 86m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 318m | |||||
| r553m |
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Workout Graph
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