Patrick Leung 500m row
500m
Meters
4:06.8
Time
4:06.8
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
March 08, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 500m | 4:06.8 | 23 | 380 | 17 |
| 1:01.1 | 100m | 5:05.5 | 12 | 342 | 18 |
| 0:52.7 | 200m | 4:23.5 | 19 | 365 | 18 |
| 0:47.2 | 300m | 3:56.0 | 27 | 391 | 17 |
| 0:45.8 | 400m | 3:49.0 | 29 | 400 | 16 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 16 |
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Workout Graph
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