Patrick Leung 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
March 11, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 20 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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