Patrick Leung v1:00/2:00r...5 row
3,355m
Meters
13:00.0
Time
1:56.2
Pace
230
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
March 13, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,355m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:00 | 80m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 256m | |||||
| r531m |
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Workout Graph
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