Patrick Leung v1000m/1:00r...4 row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
264
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 19:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
March 15, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 28 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 59m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 29m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 35m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 46m | |||||
| r169m |
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Workout Graph
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