Patrick Leung v2:00/1:00r...6 row
3,134m
Meters
12:00.0
Time
1:54.8
Pace
216
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
March 17, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 92m | |||||
| r377m |
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Workout Graph
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