Patrick Leung v200m/1:00r...8 row
2,400m
Meters
9:00.5
Time
1:52.6
Pace
168
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 22:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 103 |
March 21, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,400m | 1:52.6 | 245 | 1143 | 32 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | |
| r: 1:00 | 131m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 34 | |
| r: 2:00 | 225m | |||||
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 32 | |
| r: 2:00 | 97m | |||||
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 33 | |
| r: 2:00 | 96m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 122m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 137m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 33 | |
| r: 1:00 | 120m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 33 | |
| r: 3:00 | 452m | |||||
| r1,380m |
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Workout Graph
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