Patrick Leung 3000m row
3,000m
Meters
15:06.4
Time
2:31.0
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 91 |
March 24, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,000m | 2:31.0 | 102 | 649 | 17 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 17 |
| 3:02.0 | 1,200m | 2:31.6 | 100 | 645 | 17 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 17 |
| 3:01.2 | 2,400m | 2:31.0 | 102 | 649 | 17 |
| 3:00.3 | 3,000m | 2:30.2 | 103 | 655 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.