Patrick Leung v8:00/3:00r...4 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
April 04, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 29 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 159m | |||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 | |
| r: 3:00 | 142m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:00 | 78m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 36 | |
| r: 3:00 | 294m | |||||
| r673m |
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Workout Graph
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