Patrick Leung v3:00/2:00r...5 row
4,736m
Meters
19:00.0
Time
2:00.3
Pace
312
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 98 |
April 13, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,736m | 2:00.3 | 201 | 990 | 30 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 217m | |||||
| r437m |
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Workout Graph
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