Patrick Leung 4x3:00/2:00r row
3,062
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 92 |
May 17, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1035 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 31 | |
| r382 |
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Workout Graph
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