Patrick Leung 8000m row
8,000
Meters
35:24.4
Time
2:12.7
Pace
480
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
May 19, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:24.4 | 8,000 | 2:12.7 | 150 | 813 | 480 | 22 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 759 | 116 | 20 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 813 | 120 | 22 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 827 | 121 | 24 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 856 | 123 | 26 |
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Workout Graph
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