Patrick Leung v50c/2:00r...5 row
2,109m
Meters
8:02.2
Time
1:54.3
Pace
150
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 18:02.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 92 |
May 22, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,109m | 1:54.3 | 234 | 1106 | 30 | |
| 2:51.6 | 729m | 1:57.6 | 215 | 1038 | 28 | |
| r: 2:00 | 71m | |||||
| 2:11.6 | 570m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 51m | |||||
| 1:34.1 | 417m | 1:52.8 | 244 | 1138 | 32 | |
| r: 2:00 | 54m | |||||
| 0:58.1 | 267m | 1:48.8 | 272 | 1235 | 36 | |
| r: 2:00 | 71m | |||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 38 | |
| r: 2:00 | 283m | |||||
| r530m |
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Workout Graph
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